TAPING Neck PainLower head and stretch the neck as much as possible. Anchor "Y" strip at the center of the upper spine. Apply the legs of tape along both side of the neck. Shoulder PainTilt head slightly in the opposite direction of applying the tape. Apply "I" strip along the muscle line on shoulder. General ShoulderPlacing hand behind back and anchor "Y" strip on upper arm. Put one leg on front side of shoulder. Holding the other side shoulder and apply other leg on back side of shoulder. ElbowSlightly bending elbow and anchor "I" strip on elbow and apply along the lower arm. Anchor another "I" strip on upper arm and apply along upper arm. Wrapping elbow for additional Joint PainSlightly bending elbow and apply "X" strip on the Joint. Wrist PainAnchor "I" strip on palm and apply along the lower arm. Put "I" strip around wrist for additional support. Finger painBending Finger as shown picture. Apply "I" strip from finger tip to wrist. Back PainFolding back and anchor "I" strip on spin and apply along the back as shown. Put another strip on opposite side. Lower Back PainBending fully forward and anchor "I" strip lower back and apply to upward. Apply another strip on the other side of lower back. Hip PainLying on side and bending legs. Anchor "Y" strip on thigh and apply legs around hip. Front ThighApply "I" strip from Knee to the thigh. Apply other "I" strips beside one by one. Apply "I" strip above the knee. HamstringApply "I" strip on the back side of thigh. Knee PainBending knee and anchor "I" strip over kneecap and apply around the kneecap. Apply another one around kneecap. Apply support taping above and below kneecap. Calf PainWith toes pointing up to stretch the calf muscle. Anchor "Y" strip on heel and apply legs around calf. Apply support "I" strip as. Achilles PainAnchor "I" strip on sole and apply along calf. Apply "I" strip for additional support as shown. Sole PainAnchor "Y" strip on heel and apply on along the sole. Apply another "Y" strip as shown.